EMA TRAINING
KOSTENLOS
TESTEN
Innovation, die Ihre Fitness neu formt
Das Leben verändert sich – und mit ihm auch Ihr Lifestyle. Genau deshalb haben wir 20-minütige Trainings entwickelt, die mit 100 % Effizienz wirken. Mit unserem EMA Training holen Sie das Maximum aus jeder Minute heraus – für mehr Energie, Gesundheit und Lebensqualität.
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Warum uns wählen
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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Welcome to Hadkaur Fitness! We believe that true wellness encompasses the mind, body & soul.
