EMA TRening
BREZPLAČNO
TESTIRANJE
Inovacija, ki bo spremenila vašo telesno pripravljenost
Življenje se spreminja – in z njim tudi vaš življenjski slog. Prav zato smo razvili 20-minutne vadbe, ki so 100 % učinkovite. Z našo EMA vadbo boste kar najbolje izkoristili vsako minuto – za več energije, zdravja in kakovostnejšega življenja.
1
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Zakaj nas izbrati
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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Welcome to Hadkaur Fitness! We believe that true wellness encompasses the mind, body & soul.
